Step by Step Adult Swim Lessons to Become Comfortable in Water

Everyone can learn to swim Comfort comes first You can float vertically Overcoming fear IS learning to swim Having fun is the best way to learn Feel safe all the time Overcome fear without feeling afraid Go at your own pace Learn with your swimming people It’s amazing what 5 days can do Correct information does wonders!

ESSENTIALS 1 "SLOMO" COURSE

In Person

If you can put your hands on the bottom, would you feel safe?

Who Takes Essentials 1 SloMo?

Our Essentials 1 SloMo Course is where 6 students learn beautifully and predictably even if they consider themselves to be very, very afraid. 

The course is the same as Essentials 1 but we go more slowly.

We begin SloMo in standard-depth water, waist deep where you learn basics like how to put your face in water happily.

Perhaps you would feel safe learning to float if you were in 1 foot of water. There, you could leave your hands on the bottom and feel the water hold you up. Don’t let go of the bottom unless you feel the water doing all the work of supporting you. You cannot miss learning to float in SloMo.

Give yourself extra time to overcome fear in SloMo. We’ve never had an Essentials 1 SloMo student wish s/he had taken Essentials 1. But we have had several Essentials 1 students wish they had taken SloMo. 

If SloMo is the right course for you and you take Essentials 1 instead—because the location or dates are more convenient—you will receive considerably less benefit than if you take SloMo. Take the right course: your progress and satisfaction depend on it.

It is common for graduates of Essentials 1 SloMo to become eligible for Essentials 2 by the end of SloMo.

We guarantee success with our system. If you want to check it out, you can find our teaching in our books, video, podcast, YouTube channel, website, and FREE Online Live Recorded Introductory course. Or, take our Online Recorded Essentials 1 Course.

SloMo refers to “slow motion.”

One SloMo student shared her decision-making process here.

◈ You know there must be a way to learn that’s not frightening.

◈ You want to be certain that this time you take lessons, you’ll succeed.

Husband and wife learn to swim together

Is there anything else I need to know?

Where would you be calmest: learning to float holding onto the wall in 3-4 feet of water (you won’t drift away from the wall) or in 10-20 inches of water where you can put your hands on the bottom?

◈ You will learn in the free Online Intro Course which pool you’d be happiest in.

◈ Would you say, “You can’t go too slowly for me”?

Would you rather wade in ankle or knee-deep water than chest-deep water?

◈ Could you panic easily in shallow water?

Would you love to not deal with deep water in your next swimming course?

If the answer to these is yes, take Essentials 1 SloMo.  Stepping forward to overcome fear is a courageous move.  $1529 includes tether.

Where

Essentials 1 SloMo is taught in Sarasota FL. We recommend hotels at our registration page.

Our Instructors

To be a Miracle Swimming Instructor requires over 120 hours of advanced training by the only training school in the world for teaching afraid adults. Our instructors are deeply committed to our philosophy and they love our teaching.

 
learn to swim with adult swimming lessons for adults who are afraid or have fear of deep water
Learn to float and stand up

What Is the Course?

The vast amount of information missing from previous lessons.

“Everything you always wanted to know that no one ever told you.”

◈ 24 hours over 5 days in a vacation setting
◈ The Essentials 1 course taught without a deep end.
◈ How can I be comfortable all the time?
◈ Why do I sink?
◈ When will I stop disliking to put my face in?
◈ How can I feel okay letting go of the wall?
◈ Why haven’t I been able to learn before?
◈ Is there hope for me? Can I learn? 
◈ Is it really possible to enjoy myself playing in water?

It is literally impossible to fail if you try our system. Go at your own pace. You will never be pushed.

Learn the easy way to keep water out of your nose: Step 1

When, Where, How?

Essentials 1 SloMo

Sarasota FL April 2026

 

Guarantee

Start at the beginning and skip no steps. We cover all the points and conversations that must be covered in order for you to gain a new understanding of how the water works and how to overcome fear, exactly like the Essentials 1 course.

Course format: 8 three-hour class sessions of 1 hour on land followed by 2 hours in the pool. Standard-depth water is used for most of the course as you become ready. Learn to put your face in comfortably, float on front and back, “unfloat,” and move through the water.

Count On:

◈ Feeling safe all the time
◈ Learning with others who feel as you do
◈ Having fun, no pressure, no competition, as in all our courses
◈ Learning without feeling fear.

 

One of many good back floats

After floating in 8 inches, he went this deep (18 inches).
In a few days he could back float peacefully in 4 feet of water.